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Blast the Sugar Out!: Lowest Blood Sugar, Lose Weight, Live Better
[Buy it!] | Ian K. Smith | USD 7.20
(Fri May 17 16:53:20 2024) | Choosebooks/ZVAB | WorldofBooks | ISBN10: 1250130131, ISBN13: 9781250130136, [publisher: St Martin's Press, United States, New York] Softcover Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
[Goring-By-Sea, WS, United Kingdom] [Publication Year: 2017] |
