St. Martin's Griffin, Date: 2009-12-22. Paperback. Like New. 2009. St. Martin's Griffin ISBN 0312605595 9780312605599 [US]

ISBN10: 0312605595, ISBN13: 9780312605599, [publisher: St. Martins Press-3PL] Softcover nach der Bestellung gedruckt Neuware - Printed after ordering - Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight-and how they don't-Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:--Sense of where you are: don't fool yourself about your habits and what kind of shape you're in--Make realistic goals: don't sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss
[Einbeck, Germany] [Publication Year: ...
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UsedVeryGood. Minor shelf wear ISBN 0312605595 9780312605599 [US]

St. Martin's Griffin. New. Special order direct from the distributor St. Martin's Griffin ISBN 0312605595 9780312605599 [CA]

Paperback / softback. New. Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list. ISBN 0312605595 9780312605599 [GB]

St. Martin's Griffin, Date: 2009-12-22. Paperback. New. 2009. St. Martin's Griffin ISBN 0312605595 9780312605599 [US]

St. Martin's Press. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. St. Martin's Press ISBN 0312605595 9780312605599 [US]

St. Martin's Griffin, Date: 2009-12-22. Paperback. Good. 2009. St. Martin's Griffin ISBN 0312605595 9780312605599 [US]

St. Martin's Griffin, Date: 2009-12-21. paperback. New. 5x0x8. New Condition, Paperback book, 2009. St. Martin's Griffin ISBN 0312605595 9780312605599 [US]

St. Martin's Griffin, Date: 2009-12-22. Paperback. Good. 5x0x8. 2009. St. Martin's Griffin ISBN 0312605595 9780312605599 [US]

St. Martin's Griffin 2009 Trade Paperback Very Good A very good reading copy. Can show some minor wear.

Griffin Publ.. PAPERBACK. Date: 2009. 0312605595 :Binding:PaperbackVendor: GriffinSubject:Health & Fitness | Diet & Nutrition | Weight Loss . Good. 2009. Griffin Publ. ISBN 0312605595 9780312605599 [US]

St. Martin's Griffin. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. St. Martin's Griffin ISBN 0312605595 9780312605599 [US]

ISBN10: 0312605595, ISBN13: 9780312605599, [publisher: St. Martin's Griffin] Softcover Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
[Berlin, Germany] [Publication Year: 2009]

Paperback. Very Good. ISBN 0312605595 9780312605599 [GB]

ISBN10: 0312605595, ISBN13: 9780312605599, [publisher: St. Martin's Griffin] Softcover [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: SOME ] [ Edition: first ] Publisher: St. Martin's Griffin Pub Date: 12/22/2009 Binding: Paperback Pages: 256 first edition.
[Towson, MD, U.S.A.] [Publication Year: 2009]