ISBN10: 1572241993, ISBN13: 9781572241992, [publisher: New Harbinger Publications, Oakland, CA] Softcover First Edition Paperback. through the healing process. This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
[Wilmington, DE, U.S.A.] [Publication Year: 2000]
Show/Hide image

ISBN10: 1572241993, ISBN13: 9781572241992, [publisher: New Harbinger Publications] Softcover 398 pages. Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, stud ies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your life. Whether the trauma is physical, sexual, or emotional, these events can overwhelm you, destroying your sense of being in control and altering your attachments to others. If left unaddre ssed, the resulting psychological trauma can lead you to a wide r ange of destructive symptoms like anxiety, depression, substance abuse, phobias, personality disorders, flashbacks, emotional numb ing, and nightmares. This book offers proven-effective, step-by-s tep exercises you can use to work through and minimize the conseq uences of a traumatic event.
[Wellington, New Zealand] [Publication Year: 2000]