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Yoga Mat Companion 1: Standing Poses
Long MD FRCSC, Ray
Published by Bandha Yoga, 2010
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The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR013025422
About this title:
Synopsis: Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
About the Author: Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
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Bibliographic Details
Title: Yoga Mat Companion 1: Standing Poses
Publisher: Bandha Yoga
Publication Date: 2010
Binding: Paperback
Condition: Good