Synopsis:
The definitive book for health and fitness enthusiasts, coaches, athletes, and exercise and sport nutrition professionals who want credible information about how to get in shape through proper exercise, diet, and nutritional supplementation. The ultimate resource for people joining fitness clubs, students taking weight training / fitness classes, and students taking sport nutrition courses. Written by some of the most experienced and well-respected exercise and sports nutrition experts in the country! A must-have book for people who want to get in shape, improve performance, and optimize health and well-being! Over 550 pages of research proven exercise and nutrition information, weight gain and weight loss programs; performance enhancement strategies, training programs for beginners through highly trained athletes, & high carbohydrate and high protein diets! "This is the most comprehensive, well-written, and practical exercise and sport nutrition book I have seen in years! - Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN- Author - Power Eating and The Good Mood Diet. "So many books on exercise come from the same old mold and offer little new information. This book has broken that mold and presents answers to questions that only these researchers dared to ask." - Gary Heavin, Founder & CEO of Curves International. See exerciseandsportnutrition.com for more details.
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