Fit For Life: Reach Your Personal Best and Stay There
Sir Ranulph Fiennes, Bt OBE
From WorldofBooks, Goring-By-Sea, WS, United Kingdom
AbeBooks Seller Since March 16, 2007
Quantity: 6From WorldofBooks, Goring-By-Sea, WS, United Kingdom
AbeBooks Seller Since March 16, 2007
Quantity: 6About this Item
At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness is no fad: it has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet and basic food control and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, FIT FOR LIFE provides practical help and encouragement to take you as far as you wish to go. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001256619
Bibliographic Details
Title: Fit For Life: Reach Your Personal Best and ...
Publisher: Little, Brown & Company, United States, New York
Publication Date: 1999
Binding: Paperback
Condition: Very Good
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