ISBN10: 0385347065, ISBN13: 9780385347068, [publisher: Three Rivers Press 18/11/2013] Softcover Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
[Reading, United Kingdom] [Publication Year: 2013]

ISBN10: 0385347065, ISBN13: 9780385347068, [publisher: THREE RIVERS PR, New York] Softcover Paperback. Sadie Nardini is a rock star in the yoga world. Her national and international community of followers (including many yoga instructors) have used her unique "core strength" style of yoga to turbocharge their practices, speed up their metabolism, build lean muscle, and lose weight. The 21-Day Yoga Body is her comprehensive program-with a little attitude-that teaches readers how to build their core physical, nutritional, and emotional strength. Each day of the accessible, easy-to-follow three-week plan includes a series of yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and (nonvegan) nutrition tips and recipes. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
[Stevenage, United Kingdom] [Publication Year: 2013]