Atria Books 2017 Trade paperback Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.

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UsedGood. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support. ISBN 1501156985 9781501156984 [US]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start-or improve-their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
[Houston, TX, U.S.A.] [Publication Year: 2017]

Touchstone Books 1/3/2017 Paperback or Softback New in New jacket The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (Paperback or Softback)

Atria Books 2017 Trade paperback Fine Remainder mark.

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Touchstone Books 1/3/2017] Softcover The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness 1.9
[Grand Rapids, MI, U.S.A.] [Publication Year: 2017]
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Atria Books. New. Special order direct from the distributor Atria Books ISBN 1501156985 9781501156984 [CA]

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