Shambhala 2004 Trade paperback New Series: Shambhala classics. Num Pages: 240 pages. BIC Classification: HRE. Category: (G) General (US: Trade). Dimension: 154 x 230 x 18. Weight in Grams: 330. 2004. Paperback.....We ship daily from our Bookshop.

ISBN10: 1590301366, ISBN13: 9781590301364, [publisher: Shambhala Publications Inc, Boston] Softcover Paperback. A wonderfully accessible interpretation of the Buddhas teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our graspliterally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformativeand supremely practical: if you're breathing, you've already got everything you need to start. Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to ...
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Boston Shambhala 2004 Trade paperback New in new dust jacket.

ISBN10: 1590301366, ISBN13: 9781590301364, [publisher: Shambhala] Softcover New Copy. Customer Service Guaranteed
[Denver, CO, U.S.A.] [Publication Year: 2004]

ISBN10: 1590301366, ISBN13: 9781590301364, [publisher: Shambhala] Softcover New
[Long Beach, CA, U.S.A.] [Publication Year: 2004]

ISBN10: 1590301366, ISBN13: 9781590301364, [publisher: Shambhala] Softcover
[Moncks Corner, SC, U.S.A.] [Publication Year: 2004]

Shambhala 2004-11-09 Paperback New Size: 8x5x0; New. In shrink wrap. Looks like an interesting title!

Shambhala, Date: 2004-11-09. Paperback. New. New. In shrink wrap. Looks like an interesting title! 2004. Shambhala ISBN 1590301366 9781590301364 [US]