Atria Books, Date: 2017-01-03. Paperback. Used:Good. Atria Books ISBN 1501156985 9781501156984 [US]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover New. Fast Shipping and good customer service
[Fayetteville, TX, U.S.A.] [Publication Year: 2017]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover
[Houston, TX, U.S.A.] [Publication Year: 2017]

UsedVeryGood. signs of little wear on the cover. ISBN 1501156985 9781501156984 [US]

UsedVeryGood. signs of little wear on the cover. ISBN 1501156985 9781501156984 [US]

UsedLikeNew. Remainder mark ISBN 1501156985 9781501156984 [US]

UsedLikeNew. Remainder mark ISBN 1501156985 9781501156984 [US]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover
[Miami, FL, U.S.A.] [Publication Year: 2017]

New. . ISBN 1501156985 9781501156984 [US]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover .
[Bensalem, PA, U.S.A.] [Publication Year: 2017]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.94
[Hawthorne, CA, U.S.A.] [Publication Year: 2017]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover Paperback. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness. Shipping may be from multiple locations in the US or from the UK, ...
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Atria Books. New. Special order direct from the distributor Atria Books ISBN 1501156985 9781501156984 [CA]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover Special order direct from the distributor
[Victoria, BC, Canada] [Publication Year: 2017]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover New Copy. Customer Service Guaranteed
[Denver, CO, U.S.A.] [Publication Year: 2017]

Touchstone Books, Date: 2017. Paperback. New. 484 pages. 9.50x7.50x1.25 inches. 2017. Touchstone Books ISBN 1501156985 9781501156984 [GB]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover
[Denver, CO, U.S.A.] [Publication Year: 2017]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover
[Castle Donington, DERBY, United Kingdom] [Publication Year: 2017]
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Atria Books 1/3/2017 12: 01: 00 AM Softcover New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover New copy - Usually dispatched within 4 working days.
[Southport, United Kingdom] [Publication Year: 2017]

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books Jan 2017] Softcover Neuware - A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
[Einbeck, Germany] [Publication Year: ...
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ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books] Softcover Paperback. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness. Shipping may be from our UK warehouse or from our Australian or US ...
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Atria Books 2017 paperback Good Access codes and supplements are not guaranteed with used items. May be an ex-library book.

ISBN10: 1501156985, ISBN13: 9781501156984, [publisher: Atria Books Jan 2017] Softcover Neuware - A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
[Einbeck, Germany] [Publication Year: ...
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Atria Books 2017 Trade paperback New. Trade paperback (US). Glued binding. 512 p.