ISBN10: 1611800986, ISBN13: 9781611800982, [publisher: Shambala] Softcover Special order direct from the distributor
[Victoria, BC, Canada] [Publication Year: 2014]

Shambhala/Timeless Books, Date: 2014. Paperback. 2014. Shambhala/Timeless Books ISBN 1611800986 9781611800982 [IN]

ISBN10: 1611800986, ISBN13: 9781611800982, [publisher: Shambhala] Softcover Very Good Copy. Customer Service Guaranteed
[Denver, CO, U.S.A.] [Publication Year: 2014]

Paperback / softback. New. ISBN 1611800986 9781611800982 [GB]

ISBN10: 1611800986, ISBN13: 9781611800982, [publisher: Shambhala Pubns] Softcover 240 pages. 9.25x6.25x1.00 inches. In Stock.
[Exeter, United Kingdom] [Publication Year: 2014]

Shambhala Publications Inc 7/24/2014 12: 00: 00 AM Softcover PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.

Shambhala 2014 Trade paperback New. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations, black & white.

ISBN10: 1611800986, ISBN13: 9781611800982, [publisher: Shambhala] Softcover nach der Bestellung gedruckt Neuware - Printed after ordering - Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn 'embodiment' from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the 'trenches' of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life.In recent years, 'mindfulness' has blasted into mainstream culture much as yoga did two decades ago, making 'mindful yoga' an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience How do yoga asanas and pranayama ...
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