ISBN10: 1590305981, ISBN13: 9781590305980, [publisher: Shambhala Publications Inc, Boston] Softcover Paperback. Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity. Offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
[Stevenage, United Kingdom] [Publication Year: 2008]
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Paperback / softback. New. ISBN 1590305981 9781590305980 [GB]

Shambhala Publications, Incorporated , pp. x + 196 . Papeback. New. Shambhala Publications, Incorporated ISBN 1590305981 9781590305980 [US]