Paperback / softback. New. This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training. ISBN 0804831297 9780804831291 [GB]

ISBN10: 0804831297, ISBN13: 9780804831291, [publisher: Tuttle Publishing, Boston] Softcover Paperback. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. Drawing on Lee's own notes, letters, diaries and training logs, John Little presents the full range of Lee's fitness techniques in this essential read for all martial arts enthusiasts. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
[Stevenage, United Kingdom] [Publication Year: 1998]
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ISBN10: 0804831297, ISBN13: 9780804831291, [publisher: Tuttle Publishing] Softcover New copy - Usually dispatched within 4 working days.
[Southport, United Kingdom] [Publication Year: 1998]

ISBN10: 0804831297, ISBN13: 9780804831291, [publisher: Tuttle Publishing Nov 1998] Softcover Neuware - The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
[Einbeck, Germany] [Publication Year: 1998]
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ISBN10: 0804831297, ISBN13: 9780804831291, [publisher: Tuttle Publishing Nov 1998] Softcover Neuware - The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
[Einbeck, Germany] [Publication Year: 1998]
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Tuttle Publishing 11/15/1998 12: 00: 00 AM Softcover PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.

ISBN10: 0804831297, ISBN13: 9780804831291, [publisher: Tuttle Publishing] Softcover New Book. Shipped from UK. Established seller since 2000.
[Wood Dale, IL, U.S.A.] [Publication Year: 1998]