ISBN10: 0743490398, ISBN13: 9780743490399, [publisher: Pocket Books, New York] Softcover First Edition
[Kaipara District, New Zealand] [Publication Year: 2004]

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:• Calorie counts for all of your high- and low-response cost foods• Portion control• High-response cost, high-yield foods• Low-response cost, low-yield foods• Specific menu planning for meals and snacks• Hunger-suppressing/high-response cost foods• Recognizing weight-gaining behaviors• A personal food diary• And more!You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it! Date: 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books, January Date: 2004. Mass Market Paperback. USED Good. 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books, December Date: 2003. Mass Market Paperback . Used - Good. Slight wear. May have minor sticker residue or marks or writing. We try to ship every day so your book arrives quicker! We are a small independent book store in the Midwest so we thank you for the support. Satisfaction guaranteed in all transactions. Let us know what we can do to help! 2003. Pocket Books ISBN 0743490398 9780743490399 [US]

ISBN10: 0743490398, ISBN13: 9780743490399, [publisher: Pocket Books, New York, NY] Softcover 105 mm X 171 mm. Ex-library book.
[Hearst, ON, Canada] [Publication Year: 2004]
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ISBN10: 0743490398, ISBN13: 9780743490399, [publisher: Simon & Schuster, Inc., New York, NY, United States] Softcover Good condition, softcover. Some permanent marker writing on cover and inside title page. Very little wear.
[Cheney, WA, U.S.A.] [Publication Year: 2004]

ISBN10: 0743490398, ISBN13: 9780743490399, [publisher: Pocket Books December 2003] Softcover Slight wear. May have minor sticker residue or marks or writing. We try to ship every day so your book arrives quicker! We are a small independent book store in the Midwest so we thank you for the support. Satisfaction guaranteed in all transactions. Let us know what we can do to help!
[Yankton, SD, U.S.A.] [Publication Year: 2003]

Pocket Books 2004 Mass Market Paperback Used-Good Slight wear. May have minor sticker residue or marks or writing. We try to ship every day so your book arrives quicker! We are a small independent book store in the Midwest so we thank you for the support. Satisfaction guaranteed in all transactions. Let us know what we can do to help!

POCKET [ 1/2004] 2004 Paperback GOOD Paperback-9780743490399 [MC GRAW, PHIL, DR. ] ULTIMATE WEIGHT SOLUTION FOOD GUIDE, THE DR. PHIL.

New York, USA: Pocket Books, Date: 2004. Book. Very Good. Paperback. Reprint. 12mo - over 6¾" - 7¾" tall. Paperback, reprint of first edition, 354gms, 710 pages. The companion guide to the bestselling 'The Ultimate Weight Solution'. It delivers more tested weight loss strategies, more specific food lists, and more essential information. Book is in very good condition with mild general wear and tear and light tanning throughout, otherwise no other pre-loved markings. Attached picture is of actual book. Purchase more than 1 item and save money with combined postage. And if you can't find the title you're looking for - why not ask us direct. With over 40,000 books in stock we can't list them all!. 2004. Pocket Books ISBN 0743490398 9780743490399 [AU]

UsedGood. Mass market paperback in GOOD condition with normal wear from use. Cover art my differ from that in photo. ISBN 0743490398 9780743490399 [US]

Pocket Books, Date: 2004-01-01. Mass Market Paperback. Good. 4x1x6. Paperback book in good condition. Some faint foxing (spotting) on the fore edges. 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

UsedVeryGood. Very good condition, but may have some minor wear to the cover or dust jacket, Pages are clean with little to no markings. May have name or inscription inside cover, Email with questions, Items are uploaded with their own individual photo, but when Multiple Items are for sale only one representative photo may be shown. Actual Photos are availible upon request. ISBN 0743490398 9780743490399 [US]

UsedGood. Paperback Book, Good condition but not perfect, Cover has minor nicks and tears, spine shows some creases from use. Ask Questions and request photos if your buying for the cover and not the content. Items are uploaded with their own individual photo, but when Multiple Items are for sale only one representative photo may be shown. Actual Photos are availible upon request. Fast Shipping Monday Through Saturday! - Safe and Secure! ISBN 0743490398 9780743490399 [US]

Pocket Books, Date: 2004-01-01. Mass Market Paperback. Good. 4x1x6. 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books, Date: 2004-01-01. Mass Market Paperback. Good. 66x28x108. 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

UsedGood. All orders ship by next business day! This is a used paperback book. Has moderate wear on cover and/or pages. Has no markings on pages. Spine has been opened/creased. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business! ISBN 0743490398 9780743490399 [US]

Pocket Books, Date: 2004. Trade Paperbac. Used: Very good. 66x28x108. Prompt shipment, with tracking. we ship in CLEAN SECURE NEW boxes Dietetics & Nutrition; Very good trade paperback; tips/edges bumped; tanned pages; creasing spine; dog eared pages by a previous owner; slight crease; clean pages; prompt shipping with tracking. 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books, Date: 2004. Paperback. very good. 4x1x6. Prompt shipment, with tracking. we ship in CLEAN SECURE NEW boxes very good, clean copy with clean pages, 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books, Date: 2004-01-01. 1. Mass Market Paperback. New. 6x4x1. Remainder copy. Light shelf wear to cover. Free shipping in USA. 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books, Date: 2004. Mass Market Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. 2004. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books. Used - Like New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books. Used - Good. Good condition. Writing inside back cover. Pocket Books ISBN 0743490398 9780743490399 [US]

Pocket Books. Very Good+. Date: 2003. Paperback. 0743490398 . 17 oz.; 710 pages; PB very light reading wear VG+ nice clean/tight/bright condition. Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. . 2003. Pocket Books ISBN 0743490398 9780743490399 [US]

Used - Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. ISBN 0743490398 9780743490399 [GB]