Quercus, 01/02/Date: 2014. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. 2014. Quercus ISBN 1848662815 9781848662810 [GB]

Quercus, Date: 2014-01-02. Paperback. Very Good. Book is in very good condition. All pages are unmarked and intact. Price sticker on the cover. Quercus ISBN 1848662815 9781848662810 [GB]

Quercus 01/02/2014 Paperback Good **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Quercus 01/02/2014 Paperback Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.

London Quercus Publishing 2014 Paperback New. 160 p.

London Quercus Publishing 2014 Paperback New. 160 p.

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
[London, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
[Gloucester, GLOS, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover
[Milano, MI, Italy] [Publication Year: 2023]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover
[Columbia, MD, U.S.A.] [Publication Year: 2023]
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ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover Wear present.Discolouration present.Fold creasing present.Foxing.Scruff marks and small marks present on the front cover and back cover.Scruff mark present at the sides of pages.Small mark present on a few pages. Slight tearing present.
[Doncaster, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover How to beat low mood and lead a happier, more satisfying life.&Uumlber den AutorrnrnDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the .
[Greven, Germany] [Publication Year: 2014]
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Quercus Publishing, Date: 2023. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. 2023. Quercus Publishing ISBN 1848662815 9781848662810 [US]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus 2014-01-02] Softcover
[Wallingford, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing 2014-01-02, London] Softcover Language: ENG
[London, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing, London] Softcover Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
[Truganina, VIC, Australia] [Publication Year: ...
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Paperback / softback. New. How to beat low mood and lead a happier, more satisfying life. ISBN 1848662815 9781848662810 [GB]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. . 2014. Paperback. . . . .
[Galway, GY, Ireland] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing Jan 2014] Softcover Neuware - Learn how to reverse negative thoughts and emotions - and become happier, healthier and more confident. Challenge negative thoughts; Manage your emotions; Combat anxiety; Set meaningful goals; Stop procrastinating; Learn to relax. 160 pp. Deutsch
[Einbeck, Germany] [Publication Year: 2014]
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ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover New copy - Usually dispatched within 4 working days. How to beat low mood and lead a happier, more satisfying life.
[Southport, United Kingdom] [Publication Year: 2023]

Quercus Publishing 2014 Paperback New How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. 2014. Paperback.....We ship daily from our Bookshop.

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover Englisch
[Prague, Czech Republic] [Publication Year: 2023]
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Quercus Publishing 2014 Paperback Very Good Good shape with typical wear. Pages are unmarked and sharp. Paperback Used-Very Good 2023.

Quercus Publishing 2014 Softcover Good Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover Good shape with typical wear. Pages are unmarked and sharp. Paperback Used - Very Good Ships fast! 2023
[Mansfield, MA, U.S.A.] [Publication Year: 2023]