Quercus Publishing 2014 Paperback Very Good Good shape with typical wear. Pages are unmarked and sharp. Paperback Used-Very Good 2023.

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing, London] Softcover Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
[Truganina, VIC, Australia] [Publication Year: ...
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ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: -] Softcover This Book Will Make You Happy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
[Wallingford, United Kingdom] [Publication Year: 2023]

Quercus. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Quercus ISBN 1848662815 9781848662810 [GB]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
[Dunfermline, United Kingdom] [Publication Year: 2023]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing 2014-01-02, London] Softcover Language: ENG
[London, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover New! This book is in the same immaculate condition as when it was published
[Tucson, AZ, U.S.A.] [Publication Year: 2023]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover Englisch
[Prague, Czech Republic] [Publication Year: 2023]
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Hodder & Stoughton 2/28/2023 12: 00: 00 AM Softcover PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.

Quercus. Paperback. Used; Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 01/02/2014 Quercus ISBN 1848662815 9781848662810 [GB]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
[Milton Keynes, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus 2014-01-02] Softcover
[Wallingford, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing, London] Softcover Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
[Stevenage, United Kingdom] [Publication Year: ...
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ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover New. Fast Shipping and good customer service
[Fayetteville, TX, U.S.A.] [Publication Year: 2023]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied.
[Llandybie, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover
[Columbia, MD, U.S.A.] [Publication Year: 2023]
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Quercus, 01/02/Date: 2014. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. 2014. Quercus ISBN 1848662815 9781848662810 [GB]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
[London, United Kingdom] [Publication Year: 2014]

Quercus, Date: 2014-01-02. Paperback. Like New. 1.5990 in x 17.3858 in x 12.9949 in. Unread and unmarked throughout with minimal wear. Condition like new. Quercus ISBN 1848662815 9781848662810 [GB]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover Unread and unmarked throughout with minimal wear. Condition like new. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING
[LONDON, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. . 2014. Paperback. . . . . Books ship from the US and Ireland.
[Olney, MD, U.S.A.] [Publication Year: 2023]

Quercus Publishing. Used - Very Good. Good shape with typical wear. Pages are unmarked and sharp. Paperback Used - Very Good Ships fast! 2023 Quercus Publishing ISBN 1848662815 9781848662810 [US]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover How to beat low mood and lead a happier, more satisfying life.&Uumlber den AutorrnrnDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the .
[Greven, Germany] [Publication Year: 2014]
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ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover USED BUT OTHERWISE OF GOOD QUALITY ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE
[Fleckney, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Hodder and Stoughton] Softcover New Book. Shipped from UK. Established seller since 2000.
[Fairford, GLOS, United Kingdom] [Publication Year: 2023]