London Quercus Publishing 2014 Paperback Good. 160 p.

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover
[Castle Donington, DERBY, United Kingdom] [Publication Year: 2023]
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ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing 2014-01-02, London] Softcover Language: ENG
[London, United Kingdom] [Publication Year: 2014]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing, London] Softcover Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
[Stevenage, United Kingdom] [Publication Year: ...
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Quercus 2014 Paperback Very good All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover
[Milano, MI, Italy] [Publication Year: 2023]

Quercus 01/02/2014 Paperback Good Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing, London] Softcover Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
[Wilmington, DE, U.S.A.] [Publication Year: ...
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ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover How to beat low mood and lead a happier, more satisfying life.&Uumlber den AutorrnrnDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the .
[Greven, Germany] [Publication Year: 2014]
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London Quercus Publishing 2014 Paperback New. 160 p.

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover New. Fast Shipping and good customer service
[Fayetteville, TX, U.S.A.] [Publication Year: 2023]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing, London] Softcover Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
[Truganina, VIC, Australia] [Publication Year: ...
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ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. . 2014. Paperback. . . . . Books ship from the US and Ireland.
[Olney, MD, U.S.A.] [Publication Year: 2023]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus Publishing] Softcover Buy with confidence! Book is in new, never-used condition
[Amherst, NY, U.S.A.] [Publication Year: 2023]

ISBN10: 1848662815, ISBN13: 9781848662810, [publisher: Quercus] Softcover How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. . 2014. Paperback. . . . .
[Galway, GY, Ireland] [Publication Year: 2014]

Quercus Publishing 2014 Paperback New How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. 2014. Paperback.....We ship daily from our Bookshop.